body-mind harmony : ​ค้นหาหนังสือธรรมะ หน้า 19 / 98

【กะ】【可守身中意者. 譯意在身觀. 是為身中意】【(T-ABS Y I T602, 15:169c22-c23) As for the ability to guard mindfulness [smtṛ] at the centre of the body, it is known as the mindfulness dwells contemplating [in] the body:

บทความนี้นำเสนอแนวความคิดเกี่ยวกับการเฝ้าระวังสติที่ศูนย์กลางของร่างกาย โดยอ้างถึงงานของ Michael Radich ในการอธิบายความหมายของคำว่า 'อือ' ซึ่งหมายถึงทั้ง 'ใจ' และ 'สติ' ในการศึกษานี้ยังมีการอ้างอิงถึง

The Dhammakaya Tradition The Dhammakaya Tradition is a Buddhist meditation method taught by Phramongkolthepmuni in the early 20th century. Dhammakaya meditation encompasses both the samatha (tranquili

The Dhammakaya Tradition is a renowned Buddhist meditation technique initiated by Phramongkolthepmuni in the early 20th century, blending samatha and vipassana practices with the aim of overcoming the

กายมนุษย์หยาบมีความสำคัญมาก แต่ส่วนใหญ่ไม่ค่อยเข้าใจเลยเอาสังขาขรไปทำอย่างอื่น พญามารจะกลัวนักกลัวหนา กลัวกายมนุษย์หยาบมากถึงเอากายมนุษย์หยาบไปติดกับเรื่องราวต่าง ๆ ให้มีแก่ มีเงิน แล้วมีดวงา ให้เสือค

กายมนุษย์หยาบมีความสำคัญมากต่อสุขภาพและการฝึกใจ โดยส่วนใหญ่ผู้คนไม่เข้าใจค่าของมัน และนำไปใช้ในทางที่ไม่ถูกต้อง พญามารปรากฏในเรื่องนี้เพื่อทำให้มนุษย์ติดในวัฏจักรของความเจ็บป่วยและความตาย ดังนั้นการมี

in its place. Even the Buddha and the enlightened ones are subject to the suffering of illness — so who are we to over- look the misery of illness? 4. Suffering as a result of Dying [marana dukkhā] Al

This text delves into the concepts of suffering in Buddhism, particularly focusing on the pain associated with illness and the inevitable reality of death. It elucidates how all beings, including enli

32 : Universal Goodness (3) Food Food and drink nourish one’s body. One must bear in mind that one eats and drinks in order to keep one’s body functioning properly, to assuage hunger and thirst, to s

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Journey to Joy 242 require many resources. Creating peace is much cheaper than waging wars. Wars waste a lot of money and lives, but peace does not require resources or weapons. We just have to focus

Creating peace is more economical than waging wars, which waste lives and resources. True peace arises from within and requires a concerted global effort. Individuals must focus on their inner peace t

(Derajchanpome: Earth) a hungry ghost, a demon, or a Hell creature (Pretapume, Asurakayapome, or Narokkapume: Hell). Sugati and Duggati are the destinations of those who pass away where they must face

The essence of end-of-life care is ensuring a patient maintains a clear mind for optimal spiritual outcomes, which can significantly influence their final destination in the afterlife. Caregivers play

"Recently, he fell seriously ill and was admitted into a hospital. The doctor said he has cancer and probably won't have much time to live. My father does not have faith in Buddhism. How can I help hi

This text discusses the emotional struggle of helping a father diagnosed with cancer who lacks faith in Buddhism. A senior monk advises that a patient's state of mind is crucial for their afterlife. I

Journey to Joy able to practise even though their faiths from one another. may differ 222 22 The true happiness sought by all people can be found within each of us. It is not an external power or obje

True happiness is found within us and not in external objects or powers. Achieving happiness requires a completely still mind. When the mind is at peace, happiness naturally follows. This can be pract

Journey to Joy 46 46 universal love, the love of all of humankind without expectation of reward or gain. To love ourselves in the appropriate way, we have to still the mind by relaxing and gently clos

In this chapter, the focus is on cultivating universal love and self-love without expectations. By relaxing the mind through meditation, individuals can achieve inner peace and a sense of cleansing th

MEDITATION TECHNIQUE 30.Only a Question of Technique All of us have more than enough merit to attain Dhammakaya and the Wisdom of Dhammakaya here and now, without having to wait for the next lifetime.

In this text, it is emphasized that every individual possesses enough merit to attain Dhammakaya and its wisdom in the present life. By practicing diligently and maintaining unwavering focus during me

Tomorrow The World Will Change with a focused and clear mind. If we can train the mind to its highest potential, we will see with clarity, the true enemy – defilement – embedded deep inside our minds

Focusing the mind to its highest potential can reveal the true enemy within—defilement, the root of suffering and conflict. By calming the mind, one can eliminate impurities and become a guiding light

(Derajchanpome: Earth) a hungry ghost, a demon, or a Hell creature (Pretatume, Asurakayapome, or Narokkapume: Hell). Sugati and Duggati are the destinations of those who pass away where they must fac

This guide discusses the significance of maintaining a patient's mental clarity during their final moments. It emphasizes the caregiver's role in providing emotional support and encouraging positive t

"In order to differentiate between need and want, our ancestors trained themselves by practicing austerity on every Buddhist Holy Day. Many teaching monks say that if a person wants to experience such

The text explores how practicing austerity on Buddhist Holy Days helps individuals distinguish between needs and wants. By practicing under a long-handed umbrella and wearing white clothes, one cultiv

WHAT IS MEDITATION? The mind can be compared to an ocean, and momentary mental events such as happiness, irritation, fantasies, and boredom can be compared to the waves that rise and fall on the ocea

Meditation serves as a means for mental development, allowing individuals to calm the turbulence of the mind and access its inherent clarity. This practice is not limited to any one faith, emphasizing

This is a cool, refreshing inner light that comes from the Dhamma within. All of us have this inner light within us, but it has been obscured by the Five Hindrances 15 (sensual desires, ill will, apat

This text discusses the inner light that arises from the Dhamma within us, often hindered by sensual desires, ill will, apathy, restlessness, and doubts. It emphasizes mindfulness and meditation as ke

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxed, consistently, without rushing. Soon you’ll arrive at a deeper and more

Maintaining a neutral state of mind is essential for relaxation and happiness. By keeping your mind empty, spacious, and calm, you can achieve a deeper state of relaxation. This process involves being

Light of Purity Don’t get excited when you see the bright light, or wonder where the light is coming from, or whether you have left the lights on. Be unaffected by it. Feel happy that there is bright

The text discusses the natural emergence of inner light when the mind is tranquil and purified. It encourages readers to remain unaffected by the brightness, much like appreciating the sunrise without

often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice the right way. And the right way of practice is to 'stop' the mind continually without letting i

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the right way. This involves 'stopping' the mind continually, without interruptio

Powerless - being jealous in others' success; having ill will High social standing - being respectful to the virtuous; humble Low social standing - being arrogant and disrespectful to the virtuous; la

This text outlines ten good deeds that enhance merit, including acts of giving, adherence to moral precepts, and mental cultivation through meditation. It emphasizes the importance of generosity in co